Thursday, September 8, 2011

Movement to Burn Fat

Movements below this one yoga movements that could serve to burn fat in muscle tubuh.Menggerakkan not only relieve stress, but can also burn calories.

Here are examples of movements that can burn calories.

Stomach toning.
Sit on floor with feet flat, bend knees and stretch out your arms.
Pull the navel inward and slowly lean back until it forms an angle of 45 degrees, keep your back straight.
Hold up to 3 respiration.
Slowly sit back and watch the shoulders, head and back to straight.
Repeat 5-10 times.

Stretching Back Strengthening.
Like a crawling position, inhale and raise your back upward, pull the head and tail bone down.
Then release your breath and make the reverse movement by arching your back, lift your chest and tailbone toward the sky.
Repeat 10-15 times.

Good luck.


  1. Saya coba Gan ya,makasih info yoganya,happy blogging.

  2. This movement seems rather difficult to comrades.